Causes and assessment
Ankle pain often arises from acute injuries like sprains or chronic overuse syndromes. Common sources include ligaments, tendons such as the Achilles, and cartilage wear. A thorough assessment blends history, physical exam, and imaging to distinguish injuries from arthritis or referred pain.
Clinicians perform controlled movement tests to identify specific structures involved. Imaging choices depend on suspected pathology and activity level. Gait analysis and functional tests help tailor rehab plans.
Korean clinical expertise
Korean orthopedics and sports medicine integrate advanced rehabilitation for ankle pain, drawing from a busy clinical environment. Treatments often combine manual therapy, targeted exercises, and hydrotherapy to restore function. Outcomes are tracked with functional tests to guide progression.
Laser therapy and aquatic therapy are commonly incorporated into longer rehab programs. These options illustrate Korea's integrated, patient-specific care. Clinicians adjust intensity and volume based on injury stage.
Non surgical options
Most initial care for ankle pain emphasizes non surgical strategies. RICE principles, gradual loading, and correct footwear help reduce swelling and stabilize joints. A tailored home exercise program targets flexibility, balance, and strength.
Orthotic devices and activity modification prevent recurrence during return to sport. Physical therapy sessions may include proprioceptive training and gradual plyometrics. Consistency and patient engagement are key to successful non surgical outcomes.