먹는콜라겐의 피부 탄력 작용
Oral collagen peptides, when hydrolyzed, are absorbed more efficiently in the gut and enter the bloodstream. These peptides can signal dermal fibroblasts to increase collagen, elastin, and hyaluronic acid production. Over months, these subtle enhancements can improve skin firmness and resilience, aligning with elasticity goals.
한국 피부과 임상 사례의 시사점
Korean dermatology clinics increasingly combine oral collagen with in-clinic treatments to optimize elasticity. In several cases, patients report visibly tighter skin and improved texture after regular supplementation. Clinicians stress adherence and the synergy with nutrients like vitamin C to support collagen assembly.
Longer-term data suggests that oral collagen should complement, not replace, professional procedures. These insights guide personalized plans that align with patient goals and timelines.
먹는콜라겐 섭취 가이드와 주의점
For practical use, start with a steady daily intake rather than irregular bursts to maintain peptide levels. Dosages commonly range from 2.5 to 10 grams per day, depending on product quality and needs. Check for hydrolyzed collagen content and watch for potential allergens or additives.
In Korea, formulations often pair collagen with antioxidants and ingredients like biotin or pomegranate extracts marketed for skin health. Combining with a balanced diet, adequate protein, and healthy fats may enhance overall absorption. Consult a dermatologist before starting, especially for pregnancy or autoimmune concerns.